14.8 km | 01:24:29 | 05:42/km日期: 2023-04-21 04:45 - 平均心率: 168 - 卡路里: 984 Cal - 總步數: 14980 - 平均步頻: 177 - 平均步幅: 98 cm
Pace: 05'31" / 05'46" / 05'44" / 05'46" / 05'26" / 05'54" / 05'54" / 05'29" / 05'44" / 05'45" / 05'41" / 05'44" / 05'48" / 05'46" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'05") | 1001 / 1001 | 177 / 102 |
| 2 | | 05'45" (+00'20") | 1000 / 2001 | 176 / 98 |
| 3 | | 05'43" (+00'18") | 1001 / 3003 | 178 / 98 |
| 4 | | 05'48" (+00'23") | 1000 / 4004 | 176 / 97 |
| 5 | | 05'25" | 1000 / 5004 | 179 / 102 |
| 6 | | 05'54" (+00'29") | 1002 / 6006 | 178 / 95 |
| 7 | | 05'54" (+00'29") | 1001 / 7008 | 176 / 95 |
| 8 | | 05'31" (+00'06") | 1002 / 8010 | 178 / 101 |
| 9 | | 05'43" (+00'18") | 1000 / 9011 | 177 / 98 |
| 10 | | 05'45" (+00'20") | 1001 / 10012 | 177 / 97 |
| 11 | | 05'41" (+00'16") | 1001 / 11013 | 176 / 99 |
| 12 | | 05'44" (+00'19") | 1002 / 12016 | 178 / 97 |
| 13 | | 05'52" (+00'27") | 1001 / 13018 | 176 / 96 |
| 14 | | 05'43" (+00'18") | 1001 / 14019 | 175 / 99 |
| 15 | | 05'35" (+00'10") | 765 / 14785 | 177 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 140.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'46" | 00:11'17" |
| 3 | 05'44" | 00:17'01" |
| 4 | 05'46" | 00:22'47" |
| 5 | 05'26" | 00:28'13" |
| 6 | 05'54" | 00:34'07" |
| 7 | 05'54" | 00:40'01" |
| 8 | 05'29" | 00:45'30" |
| 9 | 05'44" | 00:51'14" |
| 10 | 05'45" | 00:56'59" |
| 11 | 05'41" | 01:02'40" |
| 12 | 05'44" | 01:08'24" |
| 13 | 05'48" | 01:14'12" |
| 14 | 05'46" | 01:19'58" |
| 14.8 | 05'44" | 01:24'29" |
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