6.6 km | 00:48:55 | 07:21/km日期: 2023-05-03 19:55 - 平均心率: 157 - 卡路里: 465 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 70%
Pace: 04'55" / 07'38" / 06'11" / 10'47" / 06'18" / 08'07" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'45") | 208 / 208 |
2 | | 05'01" (+00'52") | 205 / 414 |
3 | | 04'49" (+00'40") | 214 / 628 |
4 | | 04'52" (+00'43") | 208 / 837 |
5 | | 04'58" (+00'49") | 205 / 1043 |
6 | | 28'52" (+24'43") | 57 / 1101 |
7 | | 04'34" (+00'25") | 209 / 1310 |
8 | | 04'58" (+00'49") | 204 / 1514 |
9 | | 04'57" (+00'48") | 204 / 1719 |
10 | | 04'48" (+00'39") | 206 / 1925 |
11 | | 27'42" (+23'33") | 61 / 1987 |
12 | | 04'39" (+00'30") | 208 / 2196 |
13 | | 04'45" (+00'36") | 204 / 2400 |
14 | | 04'42" (+00'33") | 209 / 2609 |
15 | | 24'48" (+20'39") | 74 / 2684 |
16 | | 04'36" (+00'27") | 201 / 2886 |
17 | | 04'39" (+00'30") | 205 / 3091 |
18 | | 29'33" (+25'24") | 56 / 3148 |
19 | | 04'23" (+00'14") | 203 / 3351 |
20 | | 45'37" (+41'28") | 113 / 3464 |
21 | | 04'49" (+00'40") | 205 / 3669 |
22 | | 05'03" (+00'54") | 202 / 3871 |
23 | | 04'53" (+00'44") | 211 / 4083 |
24 | | 04'49" (+00'40") | 208 / 4291 |
25 | | 05'01" (+00'52") | 206 / 4498 |
26 | | 24'33" (+20'24") | 72 / 4570 |
27 | | 04'49" (+00'40") | 202 / 4773 |
28 | | 04'52" (+00'43") | 206 / 4980 |
29 | | 04'44" (+00'35") | 212 / 5193 |
30 | | 31'33" (+27'24") | 57 / 5250 |
31 | | 04'46" (+00'37") | 203 / 5453 |
32 | | 04'45" (+00'36") | 206 / 5660 |
33 | | 04'50" (+00'41") | 203 / 5864 |
34 | | 30'54" (+26'45") | 69 / 5933 |
35 | | 04'45" (+00'36") | 197 / 6130 |
36 | | 04'34" (+00'25") | 209 / 6340 |
37 | | 27'22" (+23'13") | 62 / 6402 |
38 | | 04'09" | 205 / 6607 |
39 | | 21'58" (+17'49") | 39 / 6647 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 : 123.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 07'38" | 00:12'33" |
3 | 06'11" | 00:18'44" |
4 | 10'47" | 00:29'31" |
5 | 06'18" | 00:35'49" |
6 | 08'07" | 00:43'56" |
6.6 | 07'43" | 00:48'56" |