10.2 km | 01:00:47 | 05:59/km日期: 2023-05-05 18:33 - 總爬升: 230 m - 平均心率: 140 - 卡路里: 726 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 68%
Pace: 07'38" / 05'41" / 06'31" / 07'00" / 06'02" / 05'52" / 05'25" / 05'21" / 05'13" / 05'18" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'24") | 1000 / 1000 |
| 2 | | 05'41" (+00'28") | 1000 / 2000 |
| 3 | | 06'30" (+01'17") | 1000 / 3000 |
| 4 | | 06'59" (+01'46") | 1000 / 4000 |
| 5 | | 06'01" (+00'48") | 1000 / 5000 |
| 6 | | 05'51" (+00'38") | 1000 / 6000 |
| 7 | | 05'25" (+00'12") | 1000 / 7000 |
| 8 | | 05'20" (+00'07") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'18" (+00'05") | 1000 / 10000 |
| 11 | | 05'03" | 155 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 167.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'41" | 00:13'19" |
| 3 | 06'31" | 00:19'50" |
| 4 | 07'00" | 00:26'50" |
| 5 | 06'02" | 00:32'52" |
| 6 | 05'52" | 00:38'44" |
| 7 | 05'25" | 00:44'09" |
| 8 | 05'21" | 00:49'30" |
| 9 | 05'13" | 00:54'43" |
| 10 | 05'18" | 01:00'01" |
| 10.2 | 05'08" | 01:00'49" |
展開計圈分析
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