15.2 km | 01:17:21 | 05:05/km日期: 2023-05-10 17:46 - 平均心率: 141 - 卡路里: 968 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 64%
Pace: 05'32" / 05'28" / 05'20" / 05'28" / 05'34" / 05'41" / 05'33" / 05'05" / 05'15" / 04'54" / 03'57" / 03'56" / 05'08" / 04'44" / 04'44" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'36") | 1000 / 1000 |
| 2 | | 05'27" (+01'31") | 1000 / 2000 |
| 3 | | 05'19" (+01'23") | 1000 / 3000 |
| 4 | | 05'28" (+01'32") | 1000 / 4000 |
| 5 | | 05'33" (+01'37") | 1000 / 5000 |
| 6 | | 05'41" (+01'45") | 1000 / 6000 |
| 7 | | 05'33" (+01'37") | 1000 / 7000 |
| 8 | | 05'04" (+01'08") | 1000 / 8000 |
| 9 | | 05'15" (+01'19") | 1000 / 9000 |
| 10 | | 04'53" (+00'57") | 1000 / 10000 |
| 11 | | 03'56" | 1000 / 11000 |
| 12 | | 03'56" | 1000 / 12000 |
| 13 | | 05'07" (+01'11") | 1000 / 13000 |
| 14 | | 04'44" (+00'48") | 1000 / 14000 |
| 15 | | 04'44" (+00'48") | 1000 / 15000 |
| 16 | | 04'50" (+00'54") | 211 / 15211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 174.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'28" | 00:11'00" |
| 3 | 05'20" | 00:16'20" |
| 4 | 05'28" | 00:21'48" |
| 5 | 05'34" | 00:27'22" |
| 6 | 05'41" | 00:33'03" |
| 7 | 05'33" | 00:38'36" |
| 8 | 05'05" | 00:43'41" |
| 9 | 05'15" | 00:48'56" |
| 10 | 04'54" | 00:53'50" |
| 11 | 03'57" | 00:57'47" |
| 12 | 03'56" | 01:01'43" |
| 13 | 05'08" | 01:06'51" |
| 14 | 04'44" | 01:11'35" |
| 15 | 04'44" | 01:16'19" |
| 15.2 | 04'52" | 01:17'21" |
展開計圈分析
留言 
