10.0 km | 00:57:28 | 05:44/km日期: 2023-05-05 17:31 - 平均心率: 161 - 卡路里: 665 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 65%
Pace: 05'30" / 05'22" / 05'32" / 05'39" / 05'38" / 05'55" / 05'39" / 05'58" / 06'18" / 05'57" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'07") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'31" (+00'09") | 1000 / 3000 |
| 4 | | 05'37" (+00'15") | 1000 / 4000 |
| 5 | | 05'38" (+00'16") | 1000 / 5000 |
| 6 | | 05'54" (+00'32") | 1000 / 6000 |
| 7 | | 05'38" (+00'16") | 1000 / 7000 |
| 8 | | 05'57" (+00'35") | 1000 / 8000 |
| 9 | | 06'18" (+00'56") | 1000 / 9000 |
| 10 | | 05'56" (+00'34") | 1000 / 10000 |
| 11 | | 03'29" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 132.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'22" | 00:10'52" |
| 3 | 05'32" | 00:16'24" |
| 4 | 05'39" | 00:22'03" |
| 5 | 05'38" | 00:27'41" |
| 6 | 05'55" | 00:33'36" |
| 7 | 05'39" | 00:39'15" |
| 8 | 05'58" | 00:45'13" |
| 9 | 06'18" | 00:51'31" |
| 10 | 05'57" | 00:57'28" |
| 10.0 | 03'25" | 00:57'30" |
展開計圈分析
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