10.0 km | 00:58:28 | 05:49/km日期: 2023-05-06 17:49 - 平均心率: 168 - 卡路里: 587 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 59%
Pace: 06'13" / 05'55" / 05'53" / 05'56" / 05'52" / 06'02" / 05'54" / 05'40" / 05'30" / 05'23" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'50") | 1000 / 1000 |
| 2 | | 05'54" (+00'31") | 1000 / 2000 |
| 3 | | 05'53" (+00'30") | 1000 / 3000 |
| 4 | | 05'56" (+00'33") | 1000 / 4000 |
| 5 | | 05'51" (+00'28") | 1000 / 5000 |
| 6 | | 06'02" (+00'39") | 1000 / 6000 |
| 7 | | 05'53" (+00'30") | 1000 / 7000 |
| 8 | | 05'40" (+00'17") | 1000 / 8000 |
| 9 | | 05'29" (+00'06") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 06'19" (+00'56") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
5月累積里程 :
123.83 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'55" | 00:12'08" |
| 3 | 05'53" | 00:18'01" |
| 4 | 05'56" | 00:23'57" |
| 5 | 05'52" | 00:29'49" |
| 6 | 06'02" | 00:35'51" |
| 7 | 05'54" | 00:41'45" |
| 8 | 05'40" | 00:47'25" |
| 9 | 05'30" | 00:52'55" |
| 10 | 05'23" | 00:58'18" |
| 10.0 | 06'15" | 00:58'28" |
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