10.0 km | 01:42:03 | 10:12/km日期: 2023-05-03 18:54 - 總爬升: 463 m - 平均心率: 133 - 卡路里: 1082 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 71%
Pace: 13'39" / 09'58" / 17'04" / 22'13" / 08'47" / 10'03" / 11'45" / 09'57" / 09'10" / 08'31" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'43" (+08'37") | 679 / 679 |
| 2 | | 11'02" (+04'56") | 1000 / 1679 |
| 3 | | 11'06" (+05'00") | 536 / 2215 |
| 4 | | 12'01" (+05'55") | 415 / 2631 |
| 5 | | 10'39" (+04'33") | 1000 / 3631 |
| 6 | | 10'09" (+04'03") | 624 / 4255 |
| 7 | | 07'30" (+01'24") | 1000 / 5255 |
| 8 | | 09'49" (+03'43") | 253 / 5509 |
| 9 | | 10'54" (+04'48") | 1000 / 6509 |
| 10 | | 09'49" (+03'43") | 1000 / 7509 |
| 11 | | 10'48" (+04'42") | 1000 / 8509 |
| 12 | | 06'06" | 1000 / 9509 |
| 13 | | 10'58" (+04'52") | 492 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 223.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'39" | 00:13'39" |
| 2 | 09'58" | 00:23'37" |
| 3 | 17'04" | 00:40'41" |
| 4 | 22'13" | 01:02'54" |
| 5 | 08'47" | 01:11'41" |
| 6 | 10'03" | 01:21'44" |
| 7 | 11'45" | 01:33'29" |
| 8 | 09'57" | 01:43'26" |
| 9 | 09'10" | 01:52'36" |
| 10 | 08'31" | 02:01'07" |
| 10.0 | 09'15" | 02:01'08" |
留言 
展開計圈分析
