11.5 km | 00:59:59 | 05:12/km日期: 2023-05-04 04:53 - 平均心率: 134 - 卡路里: 585 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 81%
Pace: 05'57" / 14'21" / 04'29" / 04'29" / 04'30" / 05'31" / 04'52" / 04'53" / 04'42" / 05'04" / 20'49" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'26") | 1000 / 1000 |
| 2 | | 05'25" (+00'56") | 1000 / 2000 |
| 3 | | 04'29" | 1000 / 3000 |
| 4 | | 04'29" | 1000 / 4000 |
| 5 | | 04'29" | 1000 / 5000 |
| 6 | | 05'31" (+01'02") | 1000 / 6000 |
| 7 | | 04'51" (+00'22") | 1000 / 7000 |
| 8 | | 04'52" (+00'23") | 1000 / 8000 |
| 9 | | 04'42" (+00'13") | 1000 / 9000 |
| 10 | | 05'03" (+00'34") | 1000 / 10000 |
| 11 | | 07'11" (+02'42") | 1000 / 11000 |
| 12 | | 05'36" (+01'07") | 523 / 11523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
463.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 14'21" | 00:20'18" |
| 3 | 04'29" | 00:24'47" |
| 4 | 04'29" | 00:29'16" |
| 5 | 04'30" | 00:33'46" |
| 6 | 05'31" | 00:39'17" |
| 7 | 04'52" | 00:44'09" |
| 8 | 04'53" | 00:49'02" |
| 9 | 04'42" | 00:53'44" |
| 10 | 05'04" | 00:58'48" |
| 11 | 20'49" | 01:19'37" |
| 11.5 | 05'36" | 01:22'33" |
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