10.3 km | 02:17:33 | 13:21/km日期: 2023-05-03 21:18 - 平均心率: 94 - 卡路里: 646 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 76%
Pace: 16'16" / 14'08" / 14'48" / 15'02" / 14'06" / 12'04" / 14'06" / 11'35" / 11'13" / 10'59" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'15" (+05'17") | 1000 / 1000 |
| 2 | | 14'07" (+03'09") | 1000 / 2000 |
| 3 | | 14'48" (+03'50") | 1000 / 3000 |
| 4 | | 15'01" (+04'03") | 1000 / 4000 |
| 5 | | 14'06" (+03'08") | 1000 / 5000 |
| 6 | | 12'03" (+01'05") | 1000 / 6000 |
| 7 | | 14'06" (+03'08") | 1000 / 7000 |
| 8 | | 11'34" (+00'36") | 1000 / 8000 |
| 9 | | 11'13" (+00'15") | 1000 / 9000 |
| 10 | | 10'58" | 1000 / 10000 |
| 11 | | 10'51" | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 231.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'16" | 00:16'16" |
| 2 | 14'08" | 00:30'24" |
| 3 | 14'48" | 00:45'12" |
| 4 | 15'02" | 01:00'14" |
| 5 | 14'06" | 01:14'20" |
| 6 | 12'04" | 01:26'24" |
| 7 | 14'06" | 01:40'30" |
| 8 | 11'35" | 01:52'05" |
| 9 | 11'13" | 02:03'18" |
| 10 | 10'59" | 02:14'17" |
| 10.3 | 10'49" | 02:17'33" |
展開計圈分析
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