10.1 km | 01:00:16 | 05:57/km日期: 2023-05-06 07:45 - 平均心率: 133 - 卡路里: 728 Cal - 平均步頻: 174
Pace: 07'54" / 06'54" / 08'43" / 08'41" / 05'52" / 05'34" / 05'54" / 07'49" / 07'45" / 05'25" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'14") | 1000 / 1000 |
2 | | 06'14" (+00'50") | 1000 / 2000 |
3 | | 06'03" (+00'39") | 1000 / 3000 |
4 | | 05'56" (+00'32") | 1000 / 4000 |
5 | | 05'51" (+00'27") | 1000 / 5000 |
6 | | 05'33" (+00'09") | 1000 / 6000 |
7 | | 05'42" (+00'18") | 1000 / 7000 |
8 | | 05'51" (+00'27") | 1000 / 8000 |
9 | | 06'12" (+00'48") | 1000 / 9000 |
10 | | 05'24" | 1000 / 10000 |
11 | | 06'31" (+01'07") | 121 / 10121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 20.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 06'54" | 00:14'48" |
3 | 08'43" | 00:23'31" |
4 | 08'41" | 00:32'12" |
5 | 05'52" | 00:38'04" |
6 | 05'34" | 00:43'38" |
7 | 05'54" | 00:49'32" |
8 | 07'49" | 00:57'21" |
9 | 07'45" | 01:05'06" |
10 | 05'25" | 01:10'31" |
10.1 | 06'26" | 01:11'18" |