3.2 km | 00:18:17 | 05:39/km日期: 2023-05-02 21:12 - 平均心率: 151 - 卡路里: 218 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 76%
Pace: 05'55" / 05'29" / 05'30" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+02'27") | 183 / 183 |
2 | | 05'27" (+00'30") | 136 / 320 |
3 | | 06'40" (+01'43") | 25 / 345 |
4 | | 05'35" (+00'38") | 139 / 485 |
5 | | 10'57" (+06'00") | 4 / 490 |
6 | | 05'23" (+00'26") | 137 / 627 |
7 | | 06'32" (+01'35") | 23 / 650 |
8 | | 05'42" (+00'45") | 137 / 788 |
9 | | 07'04" (+02'07") | 5 / 794 |
10 | | 05'33" (+00'36") | 135 / 930 |
11 | | 06'54" (+01'57") | 22 / 952 |
12 | | 05'20" (+00'23") | 139 / 1091 |
13 | | 08'45" (+03'48") | 4 / 1095 |
14 | | 05'05" (+00'08") | 134 / 1230 |
15 | | 05'40" (+00'43") | 26 / 1256 |
16 | | 05'24" (+00'27") | 138 / 1395 |
17 | | 13'01" (+08'04") | 3 / 1399 |
18 | | 05'31" (+00'34") | 136 / 1536 |
19 | | 06'28" (+01'31") | 23 / 1559 |
20 | | 05'28" (+00'31") | 139 / 1699 |
21 | | 11'05" (+06'08") | 4 / 1703 |
22 | | 05'04" (+00'07") | 136 / 1840 |
23 | | 06'01" (+01'04") | 24 / 1865 |
24 | | 05'25" (+00'28") | 138 / 2003 |
25 | | 10'55" (+05'58") | 5 / 2009 |
26 | | 05'14" (+00'17") | 136 / 2145 |
27 | | 06'47" (+01'50") | 22 / 2168 |
28 | | 05'13" (+00'16") | 139 / 2307 |
29 | | 08'51" (+03'54") | 4 / 2311 |
30 | | 05'15" (+00'18") | 137 / 2449 |
31 | | 06'12" (+01'15") | 155 / 2604 |
32 | | 10'25" (+05'28") | 6 / 2610 |
33 | | 05'19" (+00'22") | 134 / 2745 |
34 | | 06'42" (+01'45") | 17 / 2762 |
35 | | 04'57" | 141 / 2903 |
36 | | 07'22" (+02'25") | 6 / 2909 |
37 | | 05'05" (+00'08") | 135 / 3044 |
38 | | 05'19" (+00'22") | 28 / 3073 |
39 | | 04'59" (+00'02") | 137 / 3211 |
40 | | 14'37" (+09'40") | 18 / 3229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
16.99 km ASICS 虎走 2014 累積 :
4653.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'29" | 00:11'24" |
3 | 05'30" | 00:16'54" |
3.2 | 05'52" | 00:18'15" |