9.6 km | 00:41:54 | 04:21/km日期: 2023-05-09 20:01 - 平均心率: 186 - 卡路里: 581 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 66%
Pace: 03'55" / 03'56" / 04'10" / 04'25" / 04'34" / 04'33" / 04'36" / 04'40" / 04'27" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'07") | 380 / 380 |
| 2 | | 03'52" | 390 / 770 |
| 3 | | 03'59" (+00'07") | 380 / 1150 |
| 4 | | 03'52" | 390 / 1540 |
| 5 | | 03'55" (+00'03") | 390 / 1930 |
| 6 | | 04'03" (+00'11") | 380 / 2310 |
| 7 | | 03'59" (+00'07") | 390 / 2700 |
| 8 | | 04'18" (+00'26") | 390 / 3090 |
| 9 | | 04'26" (+00'34") | 390 / 3480 |
| 10 | | 04'32" (+00'40") | 380 / 3860 |
| 11 | | 04'26" (+00'34") | 390 / 4250 |
| 12 | | 04'37" (+00'45") | 380 / 4630 |
| 13 | | 04'36" (+00'44") | 380 / 5010 |
| 14 | | 04'29" (+00'37") | 390 / 5399 |
| 15 | | 04'37" (+00'45") | 380 / 5779 |
| 16 | | 04'39" (+00'47") | 380 / 6159 |
| 17 | | 04'29" (+00'37") | 390 / 6549 |
| 18 | | 04'38" (+00'46") | 380 / 6929 |
| 19 | | 04'32" (+00'40") | 390 / 7319 |
| 20 | | 04'41" (+00'49") | 380 / 7699 |
| 21 | | 04'32" (+00'40") | 390 / 8089 |
| 22 | | 04'35" (+00'43") | 380 / 8469 |
| 23 | | 04'34" (+00'42") | 380 / 8850 |
| 24 | | 04'18" (+00'26") | 390 / 9240 |
| 25 | | 04'00" (+00'08") | 390 / 9630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
5月累積里程 : 62.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'56" | 00:07'51" |
| 3 | 04'10" | 00:12'01" |
| 4 | 04'25" | 00:16'26" |
| 5 | 04'34" | 00:21'00" |
| 6 | 04'33" | 00:25'33" |
| 7 | 04'36" | 00:30'09" |
| 8 | 04'40" | 00:34'49" |
| 9 | 04'27" | 00:39'16" |
| 9.6 | 04'12" | 00:41'55" |
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