14.1 km | 01:12:18 | 05:08/km日期: 2023-05-03 18:06 - 平均心率: 145 - 卡路里: 637 Cal - 總步數: 12480 - 平均步頻: 172 - 平均步幅: 112 cm - 溫度: 28°C - 濕度: 75%
Pace: 05'32" / 05'08" / 04'21" / 04'55" / 05'07" / 05'01" / 04'59" / 05'08" / 05'11" / 05'12" / 04'56" / 05'00" / 04'52" / 05'01" / 31'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'33") | 1000 / 1000 | 178 / 100 |
| 2 | | 05'08" (+00'09") | 1001 / 2001 | 181 / 107 |
| 3 | | 05'06" (+00'07") | 1002 / 3003 | 182 / 107 |
| 4 | | 05'08" (+00'09") | 1001 / 4005 | 182 / 106 |
| 5 | | 05'03" (+00'04") | 1002 / 5008 | 183 / 107 |
| 6 | | 05'01" (+00'02") | 1000 / 6008 | 185 / 107 |
| 7 | | 05'12" (+00'13") | 1001 / 7010 | 184 / 104 |
| 8 | | 05'12" (+00'13") | 1000 / 8011 | 184 / 104 |
| 9 | | 05'13" (+00'14") | 1001 / 9013 | 183 / 104 |
| 10 | | 05'01" (+00'02") | 1000 / 10013 | 184 / 107 |
| 11 | | 05'00" (+00'01") | 1000 / 11014 | 184 / 107 |
| 12 | | 04'59" | 1000 / 12014 | 185 / 108 |
| 13 | | 05'02" (+00'03") | 1002 / 13017 | 185 / 107 |
| 14 | | 05'06" (+00'07") | 225 / 13242 | 184 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 431.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'08" | 00:10'40" |
| 3 | 04'21" | 00:15'01" |
| 4 | 04'55" | 00:19'56" |
| 5 | 05'07" | 00:25'03" |
| 6 | 05'01" | 00:30'04" |
| 7 | 04'59" | 00:35'03" |
| 8 | 05'08" | 00:40'11" |
| 9 | 05'11" | 00:45'22" |
| 10 | 05'12" | 00:50'34" |
| 11 | 04'56" | 00:55'30" |
| 12 | 05'00" | 01:00'30" |
| 13 | 04'52" | 01:05'22" |
| 14 | 05'01" | 01:10'23" |
| 14.1 | 30'50" | 01:12'17" |
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