7.3 km | 00:34:25 | 04:41/km日期: 2023-05-04 19:24 - 平均心率: 163 - 卡路里: 440 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 79%
Pace: 05'10" / 05'01" / 05'06" / 04'56" / 04'17" / 04'15" / 04'20" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'05") | 404 / 404 |
| 2 | | 04'58" (+00'48") | 405 / 810 |
| 3 | | 05'03" (+00'53") | 404 / 1215 |
| 4 | | 04'53" (+00'43") | 412 / 1627 |
| 5 | | 05'02" (+00'52") | 409 / 2037 |
| 6 | | 05'09" (+00'59") | 405 / 2442 |
| 7 | | 05'07" (+00'57") | 406 / 2848 |
| 8 | | 05'04" (+00'54") | 401 / 3250 |
| 9 | | 04'56" (+00'46") | 404 / 3654 |
| 10 | | 04'52" (+00'42") | 406 / 4060 |
| 11 | | 04'10" | 411 / 4472 |
| 12 | | 04'18" (+00'08") | 399 / 4872 |
| 13 | | 04'15" (+00'05") | 417 / 5289 |
| 14 | | 04'18" (+00'08") | 398 / 5687 |
| 15 | | 04'14" (+00'04") | 405 / 6092 |
| 16 | | 04'18" (+00'08") | 414 / 6507 |
| 17 | | 04'16" (+00'06") | 405 / 6912 |
| 18 | | 04'17" (+00'07") | 404 / 7317 |
| 19 | | 03'18" | 13 / 7330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 109.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'01" | 00:10'11" |
| 3 | 05'06" | 00:15'17" |
| 4 | 04'56" | 00:20'13" |
| 5 | 04'17" | 00:24'30" |
| 6 | 04'15" | 00:28'45" |
| 7 | 04'20" | 00:33'05" |
| 7.3 | 04'02" | 00:34'25" |
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