11.5 km | 01:03:34 | 05:30/km日期: 2023-05-03 19:43 - 平均心率: 155 - 卡路里: 848 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 70%
Pace: 05'51" / 05'05" / 04'58" / 05'17" / 05'29" / 05'39" / 05'25" / 05'30" / 05'34" / 07'07" / 05'54" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'17") | 500 / 500 |
| 2 | | 05'35" (+00'46") | 500 / 1000 |
| 3 | | 05'11" (+00'22") | 500 / 1500 |
| 4 | | 04'58" (+00'09") | 500 / 2000 |
| 5 | | 05'06" (+00'17") | 500 / 2500 |
| 6 | | 04'49" | 500 / 3000 |
| 7 | | 04'59" (+00'10") | 500 / 3500 |
| 8 | | 05'33" (+00'44") | 500 / 4000 |
| 9 | | 05'29" (+00'40") | 500 / 4500 |
| 10 | | 05'29" (+00'40") | 500 / 5000 |
| 11 | | 05'30" (+00'41") | 500 / 5500 |
| 12 | | 05'43" (+00'54") | 500 / 6000 |
| 13 | | 05'23" (+00'34") | 500 / 6500 |
| 14 | | 05'25" (+00'36") | 500 / 7000 |
| 15 | | 05'18" (+00'29") | 500 / 7500 |
| 16 | | 05'41" (+00'52") | 500 / 8000 |
| 17 | | 05'31" (+00'42") | 500 / 8500 |
| 18 | | 05'36" (+00'47") | 500 / 9000 |
| 19 | | 05'59" (+01'10") | 500 / 9500 |
| 20 | | 06'00" (+01'11") | 500 / 10000 |
| 21 | | 05'58" (+01'09") | 500 / 10500 |
| 22 | | 05'49" (+01'00") | 500 / 11000 |
| 23 | | 05'31" (+00'42") | 500 / 11500 |
| 24 | | 05'07" (+00'18") | 26 / 11526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
251.58 km 
Adidas Boston 11 累積 :
2465.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'05" | 00:10'56" |
| 3 | 04'58" | 00:15'54" |
| 4 | 05'17" | 00:21'11" |
| 5 | 05'29" | 00:26'40" |
| 6 | 05'39" | 00:32'19" |
| 7 | 05'25" | 00:37'44" |
| 8 | 05'30" | 00:43'14" |
| 9 | 05'34" | 00:48'48" |
| 10 | 07'07" | 00:55'55" |
| 11 | 05'54" | 01:01'49" |
| 11.5 | 05'30" | 01:04'43" |
展開計圈分析
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