11.3 km | 01:06:21 | 05:50/km日期: 2016-01-10 16:05 - 卡路里: 606 Cal
Pace: 05'51" / 05'51" / 05'51" / 05'59" / 05'56" / 06'02" / 06'04" / 05'56" / 05'51" / 05'38" / 05'29" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'14") | 1001 / 1001 |
| 2 | | 05'49" (+00'13") | 1004 / 2006 |
| 3 | | 05'52" (+00'16") | 1002 / 3008 |
| 4 | | 05'57" (+00'21") | 1012 / 4021 |
| 5 | | 05'58" (+00'22") | 1004 / 5026 |
| 6 | | 06'01" (+00'25") | 996 / 6023 |
| 7 | | 06'03" (+00'27") | 1017 / 7040 |
| 8 | | 05'56" (+00'20") | 1003 / 8043 |
| 9 | | 05'49" (+00'13") | 1005 / 9048 |
| 10 | | 05'36" | 1004 / 10053 |
| 11 | | 05'31" | 1011 / 11064 |
1月累積里程 : 105.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'51" | 00:11'42" |
| 3 | 05'51" | 00:17'33" |
| 4 | 05'59" | 00:23'32" |
| 5 | 05'56" | 00:29'28" |
| 6 | 06'02" | 00:35'30" |
| 7 | 06'04" | 00:41'34" |
| 8 | 05'56" | 00:47'30" |
| 9 | 05'51" | 00:53'21" |
| 10 | 05'38" | 00:58'59" |
| 11 | 05'29" | 01:04'28" |
| 11.3 | 05'26" | 01:06'21" |
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