12.3 km | 01:13:35 | 05:58/km日期: 2016-01-08 15:00 - 卡路里: 699 Cal
Pace: 05'58" / 05'47" / 05'52" / 05'55" / 05'54" / 06'00" / 06'19" / 06'12" / 06'18" / 05'56" / 05'49" / 05'44" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'09") | 1003 / 1003 |
| 2 | | 05'47" | 1005 / 2009 |
| 3 | | 05'51" (+00'04") | 997 / 3006 |
| 4 | | 05'53" (+00'06") | 1004 / 4010 |
| 5 | | 05'54" (+00'07") | 1003 / 5014 |
| 6 | | 06'00" (+00'13") | 1002 / 6017 |
| 7 | | 06'18" (+00'31") | 1006 / 7023 |
| 8 | | 06'12" (+00'25") | 1010 / 8033 |
| 9 | | 06'16" (+00'29") | 1007 / 9041 |
| 10 | | 05'56" (+00'09") | 1005 / 10047 |
| 11 | | 05'47" | 1009 / 11056 |
| 12 | | 05'44" | 1007 / 12064 |
1月累積里程 : 105.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'47" | 00:11'45" |
| 3 | 05'52" | 00:17'37" |
| 4 | 05'55" | 00:23'32" |
| 5 | 05'54" | 00:29'26" |
| 6 | 06'00" | 00:35'26" |
| 7 | 06'19" | 00:41'45" |
| 8 | 06'12" | 00:47'57" |
| 9 | 06'18" | 00:54'15" |
| 10 | 05'56" | 01:00'11" |
| 11 | 05'49" | 01:06'00" |
| 12 | 05'44" | 01:11'44" |
| 12.3 | 05'43" | 01:13'35" |
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