15.2 km | 01:35:07 | 06:15/km日期: 2023-05-04 17:45 - 平均心率: 157 - 卡路里: 1302 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 68%
Pace: 06'32" / 06'36" / 06'23" / 06'13" / 06'18" / 06'23" / 06'25" / 06'25" / 06'17" / 06'37" / 06'35" / 06'16" / 06'02" / 06'09" / 05'08" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'13") | 363 / 363 |
| 2 | | 06'39" (+02'27") | 363 / 727 |
| 3 | | 06'31" (+02'19") | 364 / 1092 |
| 4 | | 06'48" (+02'36") | 367 / 1459 |
| 5 | | 06'27" (+02'15") | 1099 / 2558 |
| 6 | | 06'17" (+02'05") | 357 / 2915 |
| 7 | | 06'12" (+02'00") | 355 / 3271 |
| 8 | | 06'15" (+02'03") | 359 / 3630 |
| 9 | | 06'14" (+02'02") | 356 / 3986 |
| 10 | | 06'16" (+02'04") | 361 / 4347 |
| 11 | | 06'17" (+02'05") | 361 / 4709 |
| 12 | | 06'22" (+02'10") | 362 / 5071 |
| 13 | | 06'27" (+02'15") | 361 / 5433 |
| 14 | | 06'20" (+02'08") | 366 / 5799 |
| 15 | | 06'18" (+02'06") | 360 / 6160 |
| 16 | | 06'24" (+02'12") | 359 / 6519 |
| 17 | | 06'27" (+02'15") | 363 / 6882 |
| 18 | | 06'22" (+02'10") | 358 / 7240 |
| 19 | | 06'21" (+02'09") | 1074 / 8315 |
| 20 | | 06'21" (+02'09") | 716 / 9032 |
| 21 | | 06'37" (+02'25") | 377 / 9409 |
| 22 | | 06'38" (+02'26") | 386 / 9796 |
| 23 | | 06'34" (+02'22") | 687 / 10483 |
| 24 | | 06'38" (+02'26") | 352 / 10835 |
| 25 | | 06'28" (+02'16") | 354 / 11189 |
| 26 | | 06'11" (+01'59") | 359 / 11549 |
| 27 | | 06'14" (+02'02") | 358 / 11908 |
| 28 | | 06'06" (+01'54") | 365 / 12273 |
| 29 | | 05'55" (+01'43") | 358 / 12632 |
| 30 | | 06'06" (+01'54") | 361 / 12993 |
| 31 | | 06'03" (+01'51") | 362 / 13356 |
| 32 | | 06'08" (+01'56") | 359 / 13715 |
| 33 | | 06'11" (+01'59") | 364 / 14079 |
| 34 | | 06'09" (+01'57") | 361 / 14441 |
| 35 | | 04'31" (+00'19") | 366 / 14807 |
| 36 | | 04'12" | 369 / 15176 |
| 37 | | 06'43" (+02'31") | 5 / 15182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 255.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'36" | 00:13'08" |
| 3 | 06'23" | 00:19'31" |
| 4 | 06'13" | 00:25'44" |
| 5 | 06'18" | 00:32'02" |
| 6 | 06'23" | 00:38'25" |
| 7 | 06'25" | 00:44'50" |
| 8 | 06'25" | 00:51'15" |
| 9 | 06'17" | 00:57'32" |
| 10 | 06'37" | 01:04'09" |
| 11 | 06'35" | 01:10'44" |
| 12 | 06'16" | 01:17'00" |
| 13 | 06'02" | 01:23'02" |
| 14 | 06'09" | 01:29'11" |
| 15 | 05'08" | 01:34'19" |
| 15.2 | 04'28" | 01:35'08" |
Ting Linda 說推
留言 
展開計圈分析
