8.1 km | 00:49:22 | 06:07/km日期: 2023-05-03 17:07 - 平均心率: 132 - 卡路里: 583 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 71%
Pace: 05'59" / 06'02" / 05'57" / 06'06" / 06'17" / 06'12" / 06'15" / 06'11" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'02") | 1000 / 1000 |
2 | | 06'02" (+00'06") | 1000 / 2000 |
3 | | 05'56" | 1000 / 3000 |
4 | | 06'05" (+00'09") | 1000 / 4000 |
5 | | 06'17" (+00'21") | 1000 / 5000 |
6 | | 06'12" (+00'16") | 1000 / 6000 |
7 | | 06'15" (+00'19") | 1000 / 7000 |
8 | | 06'10" (+00'14") | 1000 / 8000 |
9 | | 06'01" (+00'05") | 62 / 8062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 :
103.81 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'02" | 00:12'01" |
3 | 05'57" | 00:17'58" |
4 | 06'06" | 00:24'04" |
5 | 06'17" | 00:30'21" |
6 | 06'12" | 00:36'33" |
7 | 06'15" | 00:42'48" |
8 | 06'11" | 00:48'59" |
8.1 | 06'08" | 00:49'22" |