10.0 km | 01:08:08 | 06:47/km日期: 2023-05-03 17:05 - 地點: 鹽水溪旁🍿🍿🍿 - 天氣: 微陽🎐🎐 - 平均心率: 162 - 卡路里: 622 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 67%
Pace: 06'32" / 06'41" / 06'34" / 06'31" / 06'51" / 06'35" / 07'04" / 07'09" / 06'56" / 07'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'41" (+00'10") | 1000 / 2000 |
| 3 | | 06'33" (+00'02") | 1000 / 3000 |
| 4 | | 06'31" | 1000 / 4000 |
| 5 | | 06'50" (+00'19") | 1000 / 5000 |
| 6 | | 06'34" (+00'03") | 1000 / 6000 |
| 7 | | 07'03" (+00'32") | 1000 / 7000 |
| 8 | | 07'09" (+00'38") | 1000 / 8000 |
| 9 | | 06'55" (+00'24") | 1000 / 9000 |
| 10 | | 07'04" (+00'33") | 1000 / 10000 |
| 11 | | 06'26" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
5月累積里程 : 89.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'41" | 00:13'13" |
| 3 | 06'34" | 00:19'47" |
| 4 | 06'31" | 00:26'18" |
| 5 | 06'51" | 00:33'09" |
| 6 | 06'35" | 00:39'44" |
| 7 | 07'04" | 00:46'48" |
| 8 | 07'09" | 00:53'57" |
| 9 | 06'56" | 01:00'53" |
| 10 | 07'04" | 01:07'57" |
| 10.0 | 06'42" | 01:08'09" |
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