10.9 km | 00:44:03 | 04:03/km日期: 2016-01-08 18:17 - 卡路里: 538 Cal - 總步數: 8510 - 平均步頻: 193 - 平均步幅: 127 cm - 溫度: 14°C - 濕度: 82%
Pace: 04'20" / 04'12" / 04'01" / 04'01" / 03'57" / 03'58" / 04'07" / 04'07" / 03'59" / 04'00" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'18" (+00'22") | 1004 / 1004 | 191 / 121 |
| 2 | | 04'09" (+00'13") | 1008 / 2013 | 193 / 124 |
| 3 | | 03'58" (+00'02") | 1008 / 3022 | 194 / 129 |
| 4 | | 04'00" (+00'04") | 1004 / 4026 | 194 / 128 |
| 5 | | 03'56" | 1002 / 5028 | 195 / 129 |
| 6 | | 03'58" (+00'02") | 1005 / 6033 | 193 / 129 |
| 7 | | 04'05" (+00'09") | 1005 / 7039 | 192 / 126 |
| 8 | | 04'05" (+00'09") | 1005 / 8044 | 190 / 128 |
| 9 | | 03'58" (+00'02") | 1002 / 9047 | 193 / 129 |
| 10 | | 03'58" (+00'02") | 1006 / 10054 | 194 / 129 |
| 11 | | 03'49" | 868 / 10923 | 192 / 135 |
1月累積里程 : 303.00 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'12" | 00:08'32" |
| 3 | 04'01" | 00:12'33" |
| 4 | 04'01" | 00:16'34" |
| 5 | 03'57" | 00:20'31" |
| 6 | 03'58" | 00:24'29" |
| 7 | 04'07" | 00:28'36" |
| 8 | 04'07" | 00:32'43" |
| 9 | 03'59" | 00:36'42" |
| 10 | 04'00" | 00:40'42" |
| 10.9 | 03'51" | 00:44'03" |
展開計圈分析
留言 
