12.0 km | 01:13:29 | 06:07/km日期: 2023-05-04 10:00 - 平均心率: 156 - 卡路里: 809 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 71%
Pace: 05'38" / 05'35" / 05'51" / 06'35" / 08'05" / 06'51" / 07'02" / 06'39" / 06'59" / 06'50" / 07'14" / 07'25" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'07") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'51" (+00'16") | 1000 / 3000 |
| 4 | | 05'56" (+00'21") | 1000 / 4000 |
| 5 | | 06'02" (+00'27") | 1000 / 5000 |
| 6 | | 06'18" (+00'43") | 1000 / 6000 |
| 7 | | 06'07" (+00'32") | 1000 / 7000 |
| 8 | | 06'13" (+00'38") | 1000 / 8000 |
| 9 | | 06'20" (+00'45") | 1000 / 9000 |
| 10 | | 06'09" (+00'34") | 1000 / 10000 |
| 11 | | 06'34" (+00'59") | 1000 / 11000 |
| 12 | | 06'33" (+00'58") | 1000 / 12000 |
| 13 | | 05'59" (+00'24") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 77.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'35" | 00:11'13" |
| 3 | 05'51" | 00:17'04" |
| 4 | 06'35" | 00:23'39" |
| 5 | 08'05" | 00:31'44" |
| 6 | 06'51" | 00:38'35" |
| 7 | 07'02" | 00:45'37" |
| 8 | 06'39" | 00:52'16" |
| 9 | 06'59" | 00:59'15" |
| 10 | 06'50" | 01:06'05" |
| 11 | 07'14" | 01:13'19" |
| 12 | 07'25" | 01:20'44" |
| 12.0 | 07'12" | 01:20'50" |
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