6.9 km | 00:54:56 | 08:00/km日期: 2023-05-02 18:20 - 平均心率: 126 - 卡路里: 348 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 73%
Pace: 09'15" / 06'24" / 07'44" / 07'27" / 07'17" / 07'12" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+03'58") | 511 / 511 |
| 2 | | 10'51" (+05'03") | 3 / 514 |
| 3 | | 08'13" (+02'25") | 60 / 575 |
| 4 | | 11'08" (+05'20") | 44 / 620 |
| 5 | | 07'46" (+01'58") | 64 / 684 |
| 6 | | 11'46" (+05'58") | 42 / 727 |
| 7 | | 06'43" (+00'55") | 74 / 801 |
| 8 | | 10'41" (+04'53") | 46 / 848 |
| 9 | | 06'46" (+00'58") | 73 / 922 |
| 10 | | 11'24" (+05'36") | 43 / 965 |
| 11 | | 20'42" (+14'54") | 1 / 967 |
| 12 | | 06'36" (+00'48") | 75 / 1043 |
| 13 | | 06'59" (+01'11") | 71 / 1114 |
| 14 | | 07'43" (+01'55") | 64 / 1179 |
| 15 | | 06'31" (+00'43") | 76 / 1256 |
| 16 | | 12'41" (+06'53") | 4 / 1260 |
| 17 | | 06'10" (+00'22") | 800 / 2060 |
| 18 | | 13'49" (+08'01") | 217 / 2277 |
| 19 | | 06'01" (+00'13") | 800 / 3077 |
| 20 | | 12'38" (+06'50") | 237 / 3315 |
| 21 | | 05'54" (+00'06") | 800 / 4115 |
| 22 | | 11'10" (+05'22") | 268 / 4383 |
| 23 | | 05'48" | 800 / 5183 |
| 24 | | 10'53" (+05'05") | 275 / 5458 |
| 25 | | 05'49" (+00'01") | 800 / 6258 |
| 26 | | 09'01" (+03'13") | 332 / 6590 |
| 27 | | 18'34" (+12'46") | 269 / 6860 |
| 28 | | 02:43'41" (+37'53") | 0 / 6860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 244.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 06'24" | 00:15'39" |
| 3 | 07'44" | 00:23'23" |
| 4 | 07'27" | 00:30'50" |
| 5 | 07'17" | 00:38'07" |
| 6 | 07'12" | 00:45'19" |
| 6.9 | 11'07" | 00:54'53" |
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