10.3 km | 00:56:57 | 05:32/km日期: 2023-05-02 17:53 - 平均心率: 141 - 卡路里: 656 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 80%
Pace: 05'23" / 05'30" / 05'23" / 05'26" / 05'26" / 05'34" / 06'03" / 05'34" / 05'35" / 05'30" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'29" (+00'06") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'25" (+00'02") | 1000 / 4000 |
| 5 | | 05'26" (+00'03") | 1000 / 5000 |
| 6 | | 05'33" (+00'10") | 1000 / 6000 |
| 7 | | 06'02" (+00'39") | 1000 / 7000 |
| 8 | | 05'33" (+00'10") | 1000 / 8000 |
| 9 | | 05'35" (+00'12") | 1000 / 9000 |
| 10 | | 05'29" (+00'06") | 1000 / 10000 |
| 11 | | 05'43" (+00'20") | 274 / 10274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
265.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'30" | 00:10'53" |
| 3 | 05'23" | 00:16'16" |
| 4 | 05'26" | 00:21'42" |
| 5 | 05'26" | 00:27'08" |
| 6 | 05'34" | 00:32'42" |
| 7 | 06'03" | 00:38'45" |
| 8 | 05'34" | 00:44'19" |
| 9 | 05'35" | 00:49'54" |
| 10 | 05'30" | 00:55'24" |
| 10.3 | 05'42" | 00:56'58" |
展開計圈分析
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