9.4 km | 00:57:35 | 06:07/km日期: 2023-05-04 16:39 - 平均心率: 166 - 卡路里: 685 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 64%
Pace: 06'07" / 05'49" / 06'02" / 05'49" / 05'56" / 06'16" / 06'11" / 06'27" / 06'18" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'17") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'01" (+00'12") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 05'56" (+00'07") | 1000 / 5000 |
| 6 | | 06'10" (+00'21") | 1000 / 6000 |
| 7 | | 06'16" (+00'27") | 1000 / 7000 |
| 8 | | 06'26" (+00'37") | 1000 / 8000 |
| 9 | | 06'17" (+00'28") | 1000 / 9000 |
| 10 | | 06'44" (+00'55") | 399 / 9399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
67.18 km 
mizuno waverider26 累積 :
657.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'49" | 00:11'56" |
| 3 | 06'02" | 00:17'58" |
| 4 | 05'49" | 00:23'47" |
| 5 | 05'56" | 00:29'43" |
| 6 | 06'16" | 00:35'59" |
| 7 | 06'11" | 00:42'10" |
| 8 | 06'27" | 00:48'37" |
| 9 | 06'18" | 00:54'55" |
| 9.4 | 06'45" | 00:57'37" |
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