10.7 km | 01:00:33 | 05:40/km日期: 2023-05-02 19:14 - 總爬升: 224 m - 平均心率: 143 - 卡路里: 815 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 77%
Pace: 05'54" / 05'37" / 05'42" / 05'38" / 05'43" / 05'35" / 05'32" / 05'40" / 05'43" / 05'40" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'21") | 1000 / 1000 |
| 2 | | 05'37" (+00'05") | 1000 / 2000 |
| 3 | | 05'41" (+00'09") | 1000 / 3000 |
| 4 | | 05'38" (+00'06") | 1000 / 4000 |
| 5 | | 05'43" (+00'11") | 1000 / 5000 |
| 6 | | 05'34" (+00'02") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'40" (+00'08") | 1000 / 8000 |
| 9 | | 05'42" (+00'10") | 1000 / 9000 |
| 10 | | 05'39" (+00'07") | 1000 / 10000 |
| 11 | | 05'41" (+00'09") | 677 / 10677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 112.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'37" | 00:11'31" |
| 3 | 05'42" | 00:17'13" |
| 4 | 05'38" | 00:22'51" |
| 5 | 05'43" | 00:28'34" |
| 6 | 05'35" | 00:34'09" |
| 7 | 05'32" | 00:39'41" |
| 8 | 05'40" | 00:45'21" |
| 9 | 05'43" | 00:51'04" |
| 10 | 05'40" | 00:56'44" |
| 10.7 | 05'40" | 01:00'35" |
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