8.1 km | 00:49:16 | 06:04/km日期: 2023-05-02 19:39 - 平均心率: 159 - 卡路里: 480 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 70%
Pace: 06'09" / 06'02" / 06'05" / 06'03" / 06'05" / 06'04" / 06'01" / 06'10" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'01") | 405 / 405 |
2 | | 06'09" (+00'11") | 399 / 805 |
3 | | 06'02" (+00'04") | 416 / 1221 |
4 | | 05'59" (+00'01") | 403 / 1625 |
5 | | 06'06" (+00'08") | 402 / 2027 |
6 | | 06'07" (+00'09") | 403 / 2431 |
7 | | 06'01" (+00'03") | 411 / 2842 |
8 | | 06'13" (+00'15") | 400 / 3242 |
9 | | 06'00" (+00'02") | 410 / 3653 |
10 | | 06'03" (+00'05") | 409 / 4063 |
11 | | 06'02" (+00'04") | 406 / 4469 |
12 | | 06'03" (+00'05") | 403 / 4873 |
13 | | 05'58" | 407 / 5280 |
14 | | 06'07" (+00'09") | 403 / 5683 |
15 | | 06'00" (+00'02") | 406 / 6090 |
16 | | 05'59" (+00'01") | 407 / 6497 |
17 | | 06'11" (+00'13") | 407 / 6905 |
18 | | 06'05" (+00'07") | 406 / 7312 |
19 | | 06'07" (+00'09") | 399 / 7712 |
20 | | 06'07" (+00'09") | 400 / 8112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 99.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'02" | 00:12'11" |
3 | 06'05" | 00:18'16" |
4 | 06'03" | 00:24'19" |
5 | 06'05" | 00:30'24" |
6 | 06'04" | 00:36'28" |
7 | 06'01" | 00:42'29" |
8 | 06'10" | 00:48'39" |
8.1 | 05'37" | 00:49'17" |