6.9 km | 00:43:31 | 06:20/km日期: 2023-05-04 20:13 - 平均心率: 169 - 卡路里: 537 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 75%
Pace: 05'59" / 05'47" / 06'16" / 06'31" / 06'24" / 06'52" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'43") | 201 / 201 |
| 2 | | 07'52" (+04'36") | 253 / 455 |
| 3 | | 03'42" (+00'26") | 214 / 669 |
| 4 | | 07'58" (+04'42") | 253 / 923 |
| 5 | | 03'58" (+00'42") | 201 / 1125 |
| 6 | | 08'15" (+04'59") | 244 / 1369 |
| 7 | | 03'29" (+00'13") | 213 / 1582 |
| 8 | | 07'55" (+04'39") | 250 / 1833 |
| 9 | | 03'30" (+00'14") | 213 / 2046 |
| 10 | | 08'39" (+05'23") | 243 / 2289 |
| 11 | | 03'56" (+00'40") | 189 / 2479 |
| 12 | | 08'10" (+04'54") | 245 / 2724 |
| 13 | | 03'45" (+00'29") | 204 / 2928 |
| 14 | | 08'30" (+05'14") | 250 / 3179 |
| 15 | | 03'47" (+00'31") | 199 / 3378 |
| 16 | | 08'30" (+05'14") | 240 / 3618 |
| 17 | | 03'24" (+00'08") | 216 / 3835 |
| 18 | | 08'29" (+05'13") | 242 / 4078 |
| 19 | | 03'35" (+00'19") | 211 / 4290 |
| 20 | | 08'30" (+05'14") | 248 / 4538 |
| 21 | | 03'25" (+00'09") | 216 / 4754 |
| 22 | | 08'36" (+05'20") | 255 / 5009 |
| 23 | | 03'34" (+00'18") | 212 / 5222 |
| 24 | | 10'38" (+07'22") | 243 / 5465 |
| 25 | | 03'16" | 228 / 5694 |
| 26 | | 09'49" (+06'33") | 243 / 5938 |
| 27 | | 03'26" (+00'10") | 216 / 6154 |
| 28 | | 09'30" (+06'14") | 254 / 6409 |
| 29 | | 03'43" (+00'27") | 224 / 6633 |
| 30 | | 08'02" (+04'46") | 240 / 6873 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
108.52 km 
Asics Tartherzeal 6 累積 :
539.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'47" | 00:11'46" |
| 3 | 06'16" | 00:18'02" |
| 4 | 06'31" | 00:24'33" |
| 5 | 06'24" | 00:30'57" |
| 6 | 06'52" | 00:37'49" |
| 6.9 | 06'31" | 00:43'31" |
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