15.0 km | 01:32:10 | 06:08/km日期: 2023-05-02 16:34 - 平均心率: 125 - 卡路里: 1025 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 61%
Pace: 06'10" / 06'25" / 06'19" / 06'14" / 06'10" / 06'05" / 06'12" / 06'11" / 06'12" / 06'11" / 06'03" / 05'51" / 06'00" / 05'58" / 06'04" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'18") | 1000 / 1000 |
2 | | 06'25" (+00'34") | 1000 / 2000 |
3 | | 06'18" (+00'27") | 1000 / 3000 |
4 | | 06'13" (+00'22") | 1000 / 4000 |
5 | | 06'09" (+00'18") | 1000 / 5000 |
6 | | 06'04" (+00'13") | 1000 / 6000 |
7 | | 06'12" (+00'21") | 1000 / 7000 |
8 | | 06'10" (+00'19") | 1000 / 8000 |
9 | | 06'12" (+00'21") | 1000 / 9000 |
10 | | 06'11" (+00'20") | 1000 / 10000 |
11 | | 06'02" (+00'11") | 1000 / 11000 |
12 | | 05'51" | 1000 / 12000 |
13 | | 05'59" (+00'08") | 1000 / 13000 |
14 | | 05'57" (+00'06") | 1000 / 14000 |
15 | | 06'04" (+00'13") | 1000 / 15000 |
16 | | 08'17" (+02'26") | 11 / 15011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
400.02 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'25" | 00:12'35" |
3 | 06'19" | 00:18'54" |
4 | 06'14" | 00:25'08" |
5 | 06'10" | 00:31'18" |
6 | 06'05" | 00:37'23" |
7 | 06'12" | 00:43'35" |
8 | 06'11" | 00:49'46" |
9 | 06'12" | 00:55'58" |
10 | 06'11" | 01:02'09" |
11 | 06'03" | 01:08'12" |
12 | 05'51" | 01:14'03" |
13 | 06'00" | 01:20'03" |
14 | 05'58" | 01:26'01" |
15 | 06'04" | 01:32'05" |
15.0 | 08'31" | 01:32'11" |