3.5 km | 00:31:51 | 08:59/km日期: 2023-05-04 05:33 - 平均心率: 148 - 卡路里: 227 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 85%
Pace: 08'35" / 08'47" / 08'47" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'01") | 400 / 400 |
| 2 | | 11'18" (+07'17") | 2 / 402 |
| 3 | | 01:03'29" (+59'28") | 31 / 434 |
| 4 | | 04'46" (+00'45") | 400 / 834 |
| 5 | | 06'38" (+02'37") | 6 / 841 |
| 6 | | 48'58" (+44'57") | 40 / 882 |
| 7 | | 05'03" (+01'02") | 400 / 1282 |
| 8 | | 07'16" (+03'15") | 5 / 1287 |
| 9 | | 01:00'36" (+56'35") | 33 / 1320 |
| 10 | | 05'04" (+01'03") | 400 / 1720 |
| 11 | | 06'22" (+02'21") | 8 / 1729 |
| 12 | | 01:03'05" (+59'04") | 31 / 1761 |
| 13 | | 05'17" (+01'16") | 400 / 2161 |
| 14 | | 04'01" | 4 / 2166 |
| 15 | | 01:07'33" (+03'32") | 29 / 2195 |
| 16 | | 04'58" (+00'57") | 400 / 2595 |
| 17 | | 07'53" (+03'52") | 4 / 2600 |
| 18 | | 42'07" (+38'06") | 47 / 2648 |
| 19 | | 05'31" (+01'30") | 400 / 3048 |
| 20 | | 07'01" (+03'00") | 6 / 3054 |
| 21 | | 35'48" (+31'47") | 56 / 3110 |
| 22 | | 05'21" (+01'20") | 400 / 3510 |
| 23 | | 35'26" (+31'25") | 30 / 3541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
106.85 km 
hoka rincon2\nrincon2 累積 :
2550.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'47" | 00:17'22" |
| 3 | 08'47" | 00:26'09" |
| 3.5 | 10'29" | 00:31'50" |
展開計圈分析
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