21.6 km | 02:04:28 | 05:46/km日期: 2016-01-09 06:10 - 地點: 竹圍-百齡橋 - 天氣: 晴 - 平均心率: 139 - 卡路里: 1243 Cal - 溫度: 15°C - 濕度: 77%
Pace: 06'36" / 05'48" / 05'39" / 05'29" / 05'43" / 05'38" / 05'56" / 05'39" / 05'41" / 05'49" / 06'08" / 05'38" / 05'45" / 05'38" / 05'45" / 05'49" / 05'47" / 05'25" / 05'45" / 05'45" / 05'55" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'10") | 1000 / 1000 |
| 2 | | 05'33" (+00'06") | 1000 / 2000 |
| 3 | | 05'42" (+00'15") | 1000 / 3000 |
| 4 | | 05'37" (+00'10") | 1000 / 4000 |
| 5 | | 05'43" (+00'16") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 06'07" (+00'40") | 1000 / 7000 |
| 8 | | 05'35" (+00'08") | 1000 / 8000 |
| 9 | | 05'31" (+00'04") | 1000 / 9000 |
| 10 | | 05'48" (+00'21") | 1000 / 10000 |
| 11 | | 06'08" (+00'41") | 1000 / 11000 |
| 12 | | 05'50" (+00'23") | 1000 / 12000 |
| 13 | | 05'44" (+00'17") | 1000 / 13000 |
| 14 | | 05'29" (+00'02") | 1000 / 14000 |
| 15 | | 05'45" (+00'18") | 1000 / 15000 |
| 16 | | 05'46" (+00'19") | 1000 / 16000 |
| 17 | | 05'49" (+00'22") | 1000 / 17000 |
| 18 | | 05'35" (+00'08") | 1000 / 18000 |
| 19 | | 05'40" (+00'13") | 1000 / 19000 |
| 20 | | 05'48" (+00'21") | 1000 / 20000 |
| 21 | | 05'51" (+00'24") | 1000 / 21000 |
| 22 | | 05'53" (+00'26") | 574 / 21574 |
低心律半馬，試著把全程心跳控制在145以下。
左腳大拇指關節在12公里左右又開始痛了，足底筋膜炎沒有影響。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
119.27 km 
Asics Gt2000 3 累積 :
411.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'48" | 00:12'24" |
| 3 | 05'39" | 00:18'03" |
| 4 | 05'29" | 00:23'32" |
| 5 | 05'43" | 00:29'15" |
| 6 | 05'38" | 00:34'53" |
| 7 | 05'56" | 00:40'49" |
| 8 | 05'39" | 00:46'28" |
| 9 | 05'41" | 00:52'09" |
| 10 | 05'49" | 00:57'58" |
| 11 | 06'08" | 01:04'06" |
| 12 | 05'38" | 01:09'44" |
| 13 | 05'45" | 01:15'29" |
| 14 | 05'38" | 01:21'07" |
| 15 | 05'45" | 01:26'52" |
| 16 | 05'49" | 01:32'41" |
| 17 | 05'47" | 01:38'28" |
| 18 | 05'25" | 01:43'53" |
| 19 | 05'45" | 01:49'38" |
| 20 | 05'45" | 01:55'23" |
| 21 | 05'55" | 02:01'18" |
| 21.6 | 05'31" | 02:04'28" |
展開計圈分析
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