14.2 km | 01:16:44 | 05:24/km日期: 2023-04-30 21:38 - 總爬升: 107 m - 卡路里: 1191 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 73%
Pace: 06'05" / 05'33" / 05'35" / 05'43" / 10'29" / 05'23" / 08'49" / 05'03" / 05'12" / 05'11" / 08'12" / 05'33" / 05'11" / 05'08" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'56") | 1000 / 1000 |
| 2 | | 05'33" (+00'31") | 1000 / 2000 |
| 3 | | 05'34" (+00'32") | 1000 / 3000 |
| 4 | | 05'43" (+00'41") | 1000 / 4000 |
| 5 | | 05'57" (+00'55") | 1000 / 5000 |
| 6 | | 05'23" (+00'21") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'12" (+00'10") | 1000 / 9000 |
| 10 | | 05'10" (+00'08") | 1000 / 10000 |
| 11 | | 05'18" (+00'16") | 1000 / 11000 |
| 12 | | 05'14" (+00'12") | 1000 / 12000 |
| 13 | | 05'11" (+00'09") | 1000 / 13000 |
| 14 | | 05'07" (+00'05") | 1000 / 14000 |
| 15 | | 05'30" (+00'28") | 197 / 14197 |
4月累積里程 : 202.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'33" | 00:11'38" |
| 3 | 05'35" | 00:17'13" |
| 4 | 05'43" | 00:22'56" |
| 5 | 10'29" | 00:33'25" |
| 6 | 05'23" | 00:38'48" |
| 7 | 08'49" | 00:47'37" |
| 8 | 05'03" | 00:52'40" |
| 9 | 05'12" | 00:57'52" |
| 10 | 05'11" | 01:03'03" |
| 11 | 08'12" | 01:11'15" |
| 12 | 05'33" | 01:16'48" |
| 13 | 05'11" | 01:21'59" |
| 14 | 05'08" | 01:27'07" |
| 14.2 | 05'29" | 01:28'12" |
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