10.5 km | 01:10:29 | 06:42/km日期: 2023-05-02 21:10 - 平均心率: 132 - 卡路里: 687 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 76%
Pace: 06'23" / 11'54" / 06'30" / 06'19" / 06'35" / 06'55" / 06'43" / 07'03" / 07'12" / 07'01" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'25") | 781 / 781 |
2 | | 06'20" (+01'22") | 1000 / 1781 |
3 | | 06'27" (+01'29") | 1000 / 2781 |
4 | | 06'27" (+01'29") | 1000 / 3781 |
5 | | 06'29" (+01'31") | 1000 / 4781 |
6 | | 06'49" (+01'51") | 1000 / 5781 |
7 | | 06'45" (+01'47") | 1000 / 6781 |
8 | | 06'53" (+01'55") | 1000 / 7781 |
9 | | 07'20" (+02'22") | 513 / 8295 |
10 | | 07'09" (+02'11") | 698 / 8993 |
11 | | 13'19" (+08'21") | 35 / 9029 |
12 | | 05'13" (+00'15") | 100 / 9129 |
13 | | 09'53" (+04'55") | 45 / 9174 |
14 | | 05'09" (+00'11") | 100 / 9274 |
15 | | 08'22" (+03'24") | 54 / 9328 |
16 | | 05'15" (+00'17") | 100 / 9428 |
17 | | 10'06" (+05'08") | 49 / 9478 |
18 | | 05'37" (+00'39") | 100 / 9578 |
19 | | 10'17" (+05'19") | 56 / 9635 |
20 | | 05'27" (+00'29") | 100 / 9735 |
21 | | 11'29" (+06'31") | 42 / 9778 |
22 | | 05'04" (+00'06") | 100 / 9878 |
23 | | 11'25" (+06'27") | 49 / 9927 |
24 | | 04'58" | 100 / 10027 |
25 | | 11'15" (+06'17") | 56 / 10083 |
26 | | 05'06" (+00'08") | 100 / 10183 |
27 | | 10'39" (+05'41") | 56 / 10239 |
28 | | 05'28" (+00'30") | 100 / 10339 |
29 | | 08'51" (+03'53") | 30 / 10370 |
30 | | 05'16" (+00'18") | 100 / 10470 |
31 | | 07'18" (+02'20") | 22 / 10493 |
32 | | 11'28" (+06'30") | 3 / 10496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
115.59 km Nike Tempo Next % 累積 :
2618.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 11'54" | 00:18'17" |
3 | 06'30" | 00:24'47" |
4 | 06'19" | 00:31'06" |
5 | 06'35" | 00:37'41" |
6 | 06'55" | 00:44'36" |
7 | 06'43" | 00:51'19" |
8 | 07'03" | 00:58'22" |
9 | 07'12" | 01:05'34" |
10 | 07'01" | 01:12'35" |
10.5 | 06'48" | 01:15'58" |