5.4 km | 00:34:30 | 06:24/km日期: 2023-05-03 22:04 - 平均心率: 133 - 卡路里: 366 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 77%
Pace: 06'57" / 06'24" / 06'27" / 06'30" / 06'15" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'54") | 407 / 407 |
| 2 | | 06'42" (+00'33") | 412 / 820 |
| 3 | | 06'27" (+00'18") | 413 / 1233 |
| 4 | | 06'27" (+00'18") | 414 / 1647 |
| 5 | | 06'31" (+00'22") | 412 / 2060 |
| 6 | | 06'24" (+00'15") | 414 / 2474 |
| 7 | | 06'31" (+00'22") | 417 / 2891 |
| 8 | | 06'39" (+00'30") | 412 / 3303 |
| 9 | | 06'31" (+00'22") | 409 / 3713 |
| 10 | | 06'17" (+00'08") | 415 / 4128 |
| 11 | | 06'24" (+00'15") | 415 / 4544 |
| 12 | | 06'09" | 411 / 4955 |
| 13 | | 05'15" | 422 / 5378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 119.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'24" | 00:13'21" |
| 3 | 06'27" | 00:19'48" |
| 4 | 06'30" | 00:26'18" |
| 5 | 06'15" | 00:32'33" |
| 5.4 | 05'11" | 00:34'31" |
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