12.1 km | 01:04:32 | 05:19/km日期: 2023-05-01 18:33 - 平均心率: 150 - 卡路里: 936 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 65%
Pace: 05'28" / 05'20" / 05'19" / 05'35" / 05'30" / 05'22" / 05'19" / 05'15" / 05'17" / 05'19" / 05'16" / 05'02" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'27") | 1000 / 1000 |
| 2 | | 05'19" (+00'18") | 1000 / 2000 |
| 3 | | 05'19" (+00'18") | 1000 / 3000 |
| 4 | | 05'35" (+00'34") | 1000 / 4000 |
| 5 | | 05'30" (+00'29") | 1000 / 5000 |
| 6 | | 05'21" (+00'20") | 1000 / 6000 |
| 7 | | 05'19" (+00'18") | 1000 / 7000 |
| 8 | | 05'14" (+00'13") | 1000 / 8000 |
| 9 | | 05'16" (+00'15") | 1000 / 9000 |
| 10 | | 05'19" (+00'18") | 1000 / 10000 |
| 11 | | 05'16" (+00'15") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 04'27" | 111 / 12111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 163.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'20" | 00:10'48" |
| 3 | 05'19" | 00:16'07" |
| 4 | 05'35" | 00:21'42" |
| 5 | 05'30" | 00:27'12" |
| 6 | 05'22" | 00:32'34" |
| 7 | 05'19" | 00:37'53" |
| 8 | 05'15" | 00:43'08" |
| 9 | 05'17" | 00:48'25" |
| 10 | 05'19" | 00:53'44" |
| 11 | 05'16" | 00:59'00" |
| 12 | 05'02" | 01:04'02" |
| 12.1 | 04'29" | 01:04'32" |
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