16.2 km | 03:58:14 | 14:41/km日期: 2023-05-06 00:41 - 總爬升: 721 m - 平均心率: 157 - 卡路里: 2516 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 81%
Pace: 11'43" / 06'46" / 39'13" / 18'19" / 19'09" / 12'02" / 11'16" / 14'59" / 13'51" / 06'13" / 17'13" / 16'59" / 11'30" / 27'48" / 11'42" / 10'21" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'42" (+05'30") | 1000 / 1000 |
| 2 | | 06'46" (+00'34") | 1000 / 2000 |
| 3 | | 39'12" (+33'00") | 1000 / 3000 |
| 4 | | 18'18" (+12'06") | 1000 / 4000 |
| 5 | | 19'09" (+12'57") | 1000 / 5000 |
| 6 | | 12'01" (+05'49") | 1000 / 6000 |
| 7 | | 11'15" (+05'03") | 1000 / 7000 |
| 8 | | 14'59" (+08'47") | 1000 / 8000 |
| 9 | | 13'50" (+07'38") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 17'12" (+11'00") | 1000 / 11000 |
| 12 | | 16'58" (+10'46") | 1000 / 12000 |
| 13 | | 11'30" (+05'18") | 1000 / 13000 |
| 14 | | 15'48" (+09'36") | 1000 / 14000 |
| 15 | | 11'42" (+05'30") | 1000 / 15000 |
| 16 | | 10'20" (+04'08") | 1000 / 16000 |
| 17 | | 05'25" | 216 / 16216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 27.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'43" | 00:11'43" |
| 2 | 06'46" | 00:18'29" |
| 3 | 39'13" | 00:57'42" |
| 4 | 18'19" | 01:16'01" |
| 5 | 19'09" | 01:35'10" |
| 6 | 12'02" | 01:47'12" |
| 7 | 11'16" | 01:58'28" |
| 8 | 14'59" | 02:13'27" |
| 9 | 13'51" | 02:27'18" |
| 10 | 06'13" | 02:33'31" |
| 11 | 17'13" | 02:50'44" |
| 12 | 16'59" | 03:07'43" |
| 13 | 11'30" | 03:19'13" |
| 14 | 27'48" | 03:47'01" |
| 15 | 11'42" | 03:58'43" |
| 16 | 10'21" | 04:09'04" |
| 16.2 | 05'23" | 04:10'14" |
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