12.0 km | 01:11:50 | 05:58/km日期: 2023-05-02 16:34 - 平均心率: 147 - 卡路里: 704 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 64%
Pace: 06'18" / 05'58" / 06'00" / 06'17" / 05'49" / 05'55" / 05'59" / 06'08" / 05'47" / 06'04" / 05'49" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'37") | 1000 / 1000 |
| 2 | | 05'58" (+00'18") | 1000 / 2000 |
| 3 | | 05'59" (+00'19") | 1000 / 3000 |
| 4 | | 06'17" (+00'37") | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 05'54" (+00'14") | 1000 / 6000 |
| 7 | | 05'59" (+00'19") | 1000 / 7000 |
| 8 | | 06'07" (+00'27") | 1000 / 8000 |
| 9 | | 05'47" (+00'07") | 1000 / 9000 |
| 10 | | 06'03" (+00'23") | 1000 / 10000 |
| 11 | | 05'48" (+00'08") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 05'52" (+00'12") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
201.48 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'58" | 00:12'16" |
| 3 | 06'00" | 00:18'16" |
| 4 | 06'17" | 00:24'33" |
| 5 | 05'49" | 00:30'22" |
| 6 | 05'55" | 00:36'17" |
| 7 | 05'59" | 00:42'16" |
| 8 | 06'08" | 00:48'24" |
| 9 | 05'47" | 00:54'11" |
| 10 | 06'04" | 01:00'15" |
| 11 | 05'49" | 01:06'04" |
| 12 | 05'40" | 01:11'44" |
| 12.0 | 05'28" | 01:11'50" |
留言 
展開計圈分析
