5.7 km | 00:45:58 | 08:07/km日期: 2023-05-02 19:13 - 平均心率: 143 - 卡路里: 385 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 70%
Pace: 07'26" / 06'41" / 08'40" / 09'38" / 08'18" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+03'00") | 1000 / 1000 |
| 2 | | 07'41" (+03'19") | 600 / 1600 |
| 3 | | 05'10" (+00'48") | 400 / 2000 |
| 4 | | 22'42" (+18'20") | 88 / 2088 |
| 5 | | 06'04" (+01'42") | 400 / 2488 |
| 6 | | 21'33" (+17'11") | 92 / 2580 |
| 7 | | 04'35" (+00'13") | 400 / 2980 |
| 8 | | 37'32" (+33'10") | 53 / 3034 |
| 9 | | 04'22" | 400 / 3434 |
| 10 | | 49'07" (+44'45") | 40 / 3474 |
| 11 | | 04'32" (+00'10") | 400 / 3874 |
| 12 | | 01:40'06" (+35'44") | 19 / 3894 |
| 13 | | 04'29" (+00'07") | 400 / 4294 |
| 14 | | 45'24" (+41'02") | 44 / 4338 |
| 15 | | 04'47" (+00'25") | 400 / 4738 |
| 16 | | 36'39" (+32'17") | 54 / 4793 |
| 17 | | 04'52" (+00'30") | 400 / 5193 |
| 18 | | 41'10" (+36'48") | 48 / 5242 |
| 19 | | 05'36" (+01'14") | 400 / 5642 |
| 20 | | 11'21" (+06'59") | 14 / 5656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 49.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'41" | 00:14'07" |
| 3 | 08'40" | 00:22'47" |
| 4 | 09'38" | 00:32'25" |
| 5 | 08'18" | 00:40'43" |
| 5.7 | 08'04" | 00:46'01" |
留言 
展開計圈分析
