13.5 km | 01:31:54 | 06:49/km日期: 2016-01-09 15:09 - 平均心率: 144 - 卡路里: 1109 Cal - 溫度: 25°C - 濕度: 64%
Pace: 05'25" / 06'06" / 06'10" / 06'01" / 07'12" / 08'46" / 07'37" / 08'30" / 09'10" / 06'37" / 06'38" / 07'25" / 06'29" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'04") | 1000 / 1000 |
| 2 | | 06'05" (+00'05") | 1000 / 2000 |
| 3 | | 06'10" (+00'10") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 07'11" (+01'11") | 1000 / 5000 |
| 6 | | 08'46" (+02'46") | 1000 / 6000 |
| 7 | | 07'36" (+01'36") | 1000 / 7000 |
| 8 | | 06'40" (+00'40") | 1000 / 8000 |
| 9 | | 07'31" (+01'31") | 1000 / 9000 |
| 10 | | 06'37" (+00'37") | 1000 / 10000 |
| 11 | | 06'38" (+00'38") | 1000 / 11000 |
| 12 | | 07'24" (+01'24") | 1000 / 12000 |
| 13 | | 06'29" (+00'29") | 1000 / 13000 |
| 14 | | 05'48" | 450 / 13450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 72.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'06" | 00:11'31" |
| 3 | 06'10" | 00:17'41" |
| 4 | 06'01" | 00:23'42" |
| 5 | 07'12" | 00:30'54" |
| 6 | 08'46" | 00:39'40" |
| 7 | 07'37" | 00:47'17" |
| 8 | 08'30" | 00:55'47" |
| 9 | 09'10" | 01:04'57" |
| 10 | 06'37" | 01:11'34" |
| 11 | 06'38" | 01:18'12" |
| 12 | 07'25" | 01:25'37" |
| 13 | 06'29" | 01:32'06" |
| 13.5 | 05'50" | 01:34'44" |
留言 
展開計圈分析
