10.9 km | 00:55:57 | 05:08/km日期: 2016-01-09 06:07 - 地點: 田園風光 - 天氣: 涼爽 - 卡路里: 715 Cal - 總步數: 9946 - 平均步頻: 177 - 平均步幅: 109 cm - 溫度: 15°C - 濕度: 73%
Pace: 05'49" / 05'08" / 05'02" / 04'59" / 05'01" / 05'01" / 05'02" / 05'04" / 05'02" / 05'10" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'50") | 1004 / 1004 | 171 / 100 |
| 2 | | 05'06" (+00'09") | 1004 / 2008 | 176 / 110 |
| 3 | | 05'01" (+00'04") | 1002 / 3011 | 180 / 110 |
| 4 | | 04'59" (+00'02") | 1009 / 4020 | 181 / 110 |
| 5 | | 04'57" | 1001 / 5021 | 178 / 112 |
| 6 | | 05'01" (+00'04") | 1007 / 6028 | 178 / 111 |
| 7 | | 04'59" (+00'02") | 1008 / 7037 | 180 / 110 |
| 8 | | 05'01" (+00'04") | 1008 / 8045 | 177 / 112 |
| 9 | | 05'00" (+00'03") | 1004 / 9049 | 178 / 112 |
| 10 | | 05'06" (+00'09") | 1002 / 10051 | 177 / 110 |
| 11 | | 05'13" (+00'16") | 890 / 10942 | 175 / 108 |
1月累積里程 :
200.09 km 
夾腳拖 39號 累積 :
1897.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'08" | 00:10'57" |
| 3 | 05'02" | 00:15'59" |
| 4 | 04'59" | 00:20'58" |
| 5 | 05'01" | 00:25'59" |
| 6 | 05'01" | 00:31'00" |
| 7 | 05'02" | 00:36'02" |
| 8 | 05'04" | 00:41'06" |
| 9 | 05'02" | 00:46'08" |
| 10 | 05'10" | 00:51'18" |
| 10.9 | 05'13" | 00:55'57" |
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