10.0 km | 00:54:54 | 05:28/km日期: 2023-05-02 21:26 - 平均心率: 156 - 卡路里: 824 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 98%
Pace: 05'42" / 05'40" / 05'38" / 05'16" / 05'10" / 05'46" / 05'37" / 05'43" / 05'23" / 04'55" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'47") | 1000 / 1000 |
| 2 | | 05'40" (+00'46") | 1000 / 2000 |
| 3 | | 05'38" (+00'44") | 1000 / 3000 |
| 4 | | 05'15" (+00'21") | 1000 / 4000 |
| 5 | | 05'10" (+00'16") | 1000 / 5000 |
| 6 | | 05'46" (+00'52") | 1000 / 6000 |
| 7 | | 05'37" (+00'43") | 1000 / 7000 |
| 8 | | 05'42" (+00'48") | 1000 / 8000 |
| 9 | | 05'23" (+00'29") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'10" (+00'16") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 118.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'40" | 00:11'22" |
| 3 | 05'38" | 00:17'00" |
| 4 | 05'16" | 00:22'16" |
| 5 | 05'10" | 00:27'26" |
| 6 | 05'46" | 00:33'12" |
| 7 | 05'37" | 00:38'49" |
| 8 | 05'43" | 00:44'32" |
| 9 | 05'23" | 00:49'55" |
| 10 | 04'55" | 00:54'50" |
| 10.0 | 04'49" | 00:54'55" |
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