23.8 km | 02:31:28 | 06:21/km日期: 2016-01-10 06:41 - 總爬升: 400 m - 平均心率: 136 - 卡路里: 1290 Cal - 溫度: 16°C - 濕度: 85%
Pace: 06'50" / 07'00" / 06'08" / 05'55" / 06'18" / 06'55" / 05'59" / 06'06" / 06'03" / 07'50" / 19'06" / 08'19" / 06'09" / 06'36" / 06'58" / 05'38" / 05'51" / 18'17" / 06'54" / 06'06" / 06'15" / 06'17" / 06'30" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'25") | 1000 / 1000 |
| 2 | | 06'59" (+01'34") | 1000 / 2000 |
| 3 | | 06'07" (+00'42") | 1000 / 3000 |
| 4 | | 05'55" (+00'30") | 1000 / 4000 |
| 5 | | 06'17" (+00'52") | 1000 / 5000 |
| 6 | | 06'54" (+01'29") | 1000 / 6000 |
| 7 | | 05'59" (+00'34") | 1000 / 7000 |
| 8 | | 06'06" (+00'41") | 1000 / 8000 |
| 9 | | 06'02" (+00'37") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 06'07" (+00'42") | 1000 / 11000 |
| 12 | | 08'18" (+02'53") | 1000 / 12000 |
| 13 | | 06'08" (+00'43") | 1000 / 13000 |
| 14 | | 06'36" (+01'11") | 1000 / 14000 |
| 15 | | 06'57" (+01'32") | 1000 / 15000 |
| 16 | | 05'38" (+00'13") | 1000 / 16000 |
| 17 | | 05'51" (+00'26") | 1000 / 17000 |
| 18 | | 06'24" (+00'59") | 1000 / 18000 |
| 19 | | 06'45" (+01'20") | 1000 / 19000 |
| 20 | | 06'14" (+00'49") | 1000 / 20000 |
| 21 | | 06'15" (+00'50") | 1000 / 21000 |
| 22 | | 06'17" (+00'52") | 1000 / 22000 |
| 23 | | 06'29" (+01'04") | 1000 / 23000 |
| 24 | | 05'52" (+00'27") | 805 / 23805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
121.56 km 
ASICS GT-2000 累積 :
2116.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'00" | 00:13'50" |
| 3 | 06'08" | 00:19'58" |
| 4 | 05'55" | 00:25'53" |
| 5 | 06'18" | 00:32'11" |
| 6 | 06'55" | 00:39'06" |
| 7 | 05'59" | 00:45'05" |
| 8 | 06'06" | 00:51'11" |
| 9 | 06'03" | 00:57'14" |
| 10 | 07'50" | 01:05'04" |
| 11 | 19'06" | 01:24'10" |
| 12 | 08'19" | 01:32'29" |
| 13 | 06'09" | 01:38'38" |
| 14 | 06'36" | 01:45'14" |
| 15 | 06'58" | 01:52'12" |
| 16 | 05'38" | 01:57'50" |
| 17 | 05'51" | 02:03'41" |
| 18 | 18'17" | 02:21'58" |
| 19 | 06'54" | 02:28'52" |
| 20 | 06'06" | 02:34'58" |
| 21 | 06'15" | 02:41'13" |
| 22 | 06'17" | 02:47'30" |
| 23 | 06'30" | 02:54'00" |
| 23.8 | 05'52" | 02:58'44" |
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