10.5 km | 01:05:22 | 06:15/km日期: 2023-05-06 08:31 - 平均心率: 159 - 卡路里: 654 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 81%
Pace: 06'17" / 06'05" / 05'59" / 05'52" / 05'46" / 06'54" / 06'29" / 06'24" / 06'32" / 06'26" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'31") | 1000 / 1000 |
2 | | 06'05" (+00'20") | 1000 / 2000 |
3 | | 05'58" (+00'13") | 1000 / 3000 |
4 | | 05'52" (+00'07") | 1000 / 4000 |
5 | | 05'45" | 1000 / 5000 |
6 | | 06'54" (+01'09") | 1000 / 6000 |
7 | | 06'28" (+00'43") | 1000 / 7000 |
8 | | 06'23" (+00'38") | 1000 / 8000 |
9 | | 06'31" (+00'46") | 1000 / 9000 |
10 | | 06'26" (+00'41") | 1000 / 10000 |
11 | | 05'48" (+00'03") | 460 / 10460 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 90.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'05" | 00:12'22" |
3 | 05'59" | 00:18'21" |
4 | 05'52" | 00:24'13" |
5 | 05'46" | 00:29'59" |
6 | 06'54" | 00:36'53" |
7 | 06'29" | 00:43'22" |
8 | 06'24" | 00:49'46" |
9 | 06'32" | 00:56'18" |
10 | 06'26" | 01:02'44" |
10.5 | 05'47" | 01:05'24" |