12.1 km | 01:03:15 | 05:13/km日期: 2023-05-02 06:17 - 平均心率: 150 - 卡路里: 762 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 83%
Pace: 05'39" / 05'14" / 04'43" / 05'17" / 05'12" / 05'18" / 05'20" / 05'13" / 05'35" / 05'12" / 05'14" / 04'51" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'58") | 1000 / 1000 |
| 2 | | 05'48" (+02'08") | 324 / 1324 |
| 3 | | 04'09" (+00'29") | 332 / 1656 |
| 4 | | 05'42" (+02'02") | 360 / 2017 |
| 5 | | 03'49" (+00'09") | 410 / 2428 |
| 6 | | 06'08" (+02'28") | 384 / 2812 |
| 7 | | 03'40" | 416 / 3228 |
| 8 | | 05'44" (+02'04") | 802 / 4030 |
| 9 | | 03'52" (+00'12") | 409 / 4440 |
| 10 | | 06'04" (+02'24") | 641 / 5081 |
| 11 | | 04'03" (+00'23") | 405 / 5487 |
| 12 | | 06'14" (+02'34") | 644 / 6132 |
| 13 | | 03'49" (+00'09") | 407 / 6539 |
| 14 | | 06'03" (+02'23") | 1000 / 7539 |
| 15 | | 05'26" (+01'46") | 217 / 7757 |
| 16 | | 03'51" (+00'11") | 404 / 8161 |
| 17 | | 05'48" (+02'08") | 1000 / 9161 |
| 18 | | 05'18" (+01'38") | 1000 / 10161 |
| 19 | | 05'00" (+01'20") | 1000 / 11161 |
| 20 | | 04'50" (+01'10") | 947 / 12108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
379.07 km 
asics Gel-Cumulus 20 累積 :
2550.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'14" | 00:10'53" |
| 3 | 04'43" | 00:15'36" |
| 4 | 05'17" | 00:20'53" |
| 5 | 05'12" | 00:26'05" |
| 6 | 05'18" | 00:31'23" |
| 7 | 05'20" | 00:36'43" |
| 8 | 05'13" | 00:41'56" |
| 9 | 05'35" | 00:47'31" |
| 10 | 05'12" | 00:52'43" |
| 11 | 05'14" | 00:57'57" |
| 12 | 04'51" | 01:02'48" |
| 12.1 | 04'18" | 01:03'16" |
展開計圈分析
留言 
