10.0 km | 01:12:35 | 07:17/km日期: 2023-05-07 05:59 - 平均心率: 142 - 卡路里: 653 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 77%
Pace: 10'15" / 08'41" / 18'20" / 06'57" / 06'41" / 06'31" / 06'42" / 06'32" / 06'59" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'14" (+03'43") | 1000 / 1000 |
| 2 | | 08'41" (+02'10") | 1000 / 2000 |
| 3 | | 07'40" (+01'09") | 1000 / 3000 |
| 4 | | 06'57" (+00'26") | 1000 / 4000 |
| 5 | | 06'40" (+00'09") | 1000 / 5000 |
| 6 | | 06'31" | 1000 / 6000 |
| 7 | | 06'42" (+00'11") | 1000 / 7000 |
| 8 | | 06'31" | 1000 / 8000 |
| 9 | | 06'59" (+00'28") | 1000 / 9000 |
| 10 | | 05'54" | 952 / 9952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 40.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 08'41" | 00:18'56" |
| 3 | 18'20" | 00:37'16" |
| 4 | 06'57" | 00:44'13" |
| 5 | 06'41" | 00:50'54" |
| 6 | 06'31" | 00:57'25" |
| 7 | 06'42" | 01:04'07" |
| 8 | 06'32" | 01:10'39" |
| 9 | 06'59" | 01:17'38" |
| 10.0 | 05'53" | 01:23'15" |
展開計圈分析
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