12.0 km | 01:18:32 | 06:32/km日期: 2023-05-02 18:36 - 平均心率: 140 - 卡路里: 734 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 68%
Pace: 08'55" / 07'18" / 07'10" / 05'45" / 05'41" / 05'33" / 07'07" / 12'39" / 10'58" / 06'44" / 05'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'04") | 1000 / 1000 |
| 2 | | 07'18" (+01'56") | 1000 / 2000 |
| 3 | | 07'09" (+01'47") | 1000 / 3000 |
| 4 | | 05'44" (+00'22") | 1000 / 4000 |
| 5 | | 05'41" (+00'19") | 1000 / 5000 |
| 6 | | 05'32" (+00'10") | 1000 / 6000 |
| 7 | | 06'01" (+00'39") | 1000 / 7000 |
| 8 | | 07'10" (+01'48") | 1000 / 8000 |
| 9 | | 08'49" (+03'27") | 1000 / 9000 |
| 10 | | 06'26" (+01'04") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'49" (+00'27") | 999 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
136.02 km 
Nike Fly5 累積 :
1004.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 07'18" | 00:16'13" |
| 3 | 07'10" | 00:23'23" |
| 4 | 05'45" | 00:29'08" |
| 5 | 05'41" | 00:34'49" |
| 6 | 05'33" | 00:40'22" |
| 7 | 07'07" | 00:47'29" |
| 8 | 12'39" | 01:00'08" |
| 9 | 10'58" | 01:11'06" |
| 10 | 06'44" | 01:17'50" |
| 11 | 05'23" | 01:23'13" |
| 12.0 | 06'33" | 01:29'46" |
展開計圈分析
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