21.1 km | 02:17:40 | 06:31/km日期: 2023-04-30 05:10 - 總爬升: 691 m - 平均心率: 133 - 卡路里: 1048 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 85%
Pace: 06'48" / 06'48" / 06'25" / 06'43" / 06'13" / 07'34" / 06'15" / 06'28" / 06'28" / 06'19" / 07'54" / 06'39" / 06'18" / 06'25" / 06'51" / 08'07" / 06'40" / 06'36" / 06'23" / 06'26" / 06'54" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'35") | 1000 / 1000 |
| 2 | | 06'48" (+00'36") | 1000 / 2000 |
| 3 | | 06'25" (+00'13") | 1000 / 3000 |
| 4 | | 06'32" (+00'20") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'26" (+00'14") | 1000 / 6000 |
| 7 | | 06'15" (+00'03") | 1000 / 7000 |
| 8 | | 06'28" (+00'16") | 1000 / 8000 |
| 9 | | 06'27" (+00'15") | 1000 / 9000 |
| 10 | | 06'19" (+00'07") | 1000 / 10000 |
| 11 | | 06'19" (+00'07") | 1000 / 11000 |
| 12 | | 06'38" (+00'26") | 1000 / 12000 |
| 13 | | 06'17" (+00'05") | 1000 / 13000 |
| 14 | | 06'25" (+00'13") | 1000 / 14000 |
| 15 | | 06'51" (+00'39") | 1000 / 15000 |
| 16 | | 06'30" (+00'18") | 1000 / 16000 |
| 17 | | 06'39" (+00'27") | 1000 / 17000 |
| 18 | | 06'35" (+00'23") | 1000 / 18000 |
| 19 | | 06'22" (+00'10") | 1000 / 19000 |
| 20 | | 06'26" (+00'14") | 1000 / 20000 |
| 21 | | 06'53" (+00'41") | 1000 / 21000 |
| 22 | | 07'48" (+01'36") | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
233.48 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'48" | 00:13'36" |
| 3 | 06'25" | 00:20'01" |
| 4 | 06'43" | 00:26'44" |
| 5 | 06'13" | 00:32'57" |
| 6 | 07'34" | 00:40'31" |
| 7 | 06'15" | 00:46'46" |
| 8 | 06'28" | 00:53'14" |
| 9 | 06'28" | 00:59'42" |
| 10 | 06'19" | 01:06'01" |
| 11 | 07'54" | 01:13'55" |
| 12 | 06'39" | 01:20'34" |
| 13 | 06'18" | 01:26'52" |
| 14 | 06'25" | 01:33'17" |
| 15 | 06'51" | 01:40'08" |
| 16 | 08'07" | 01:48'15" |
| 17 | 06'40" | 01:54'55" |
| 18 | 06'36" | 02:01'31" |
| 19 | 06'23" | 02:07'54" |
| 20 | 06'26" | 02:14'20" |
| 21 | 06'54" | 02:21'14" |
| 21.1 | 07'45" | 02:22'09" |
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