12.1 km | 01:52:04 | 09:17/km日期: 2023-04-30 20:55 - 平均心率: 133 - 卡路里: 699 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 77%
Pace: 09'17" / 07'51" / 08'25" / 08'37" / 08'33" / 08'56" / 09'27" / 09'32" / 10'50" / 09'22" / 09'38" / 10'39" / 18'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+01'26") | 1000 / 1000 |
| 2 | | 07'51" | 1000 / 2000 |
| 3 | | 08'24" (+00'33") | 1000 / 3000 |
| 4 | | 08'37" (+00'46") | 1000 / 4000 |
| 5 | | 08'33" (+00'42") | 1000 / 5000 |
| 6 | | 08'56" (+01'05") | 1000 / 6000 |
| 7 | | 09'26" (+01'35") | 1000 / 7000 |
| 8 | | 09'31" (+01'40") | 1000 / 8000 |
| 9 | | 10'50" (+02'59") | 1000 / 9000 |
| 10 | | 09'21" (+01'30") | 1000 / 10000 |
| 11 | | 09'38" (+01'47") | 1000 / 11000 |
| 12 | | 10'38" (+02'47") | 1000 / 12000 |
| 13 | | 18'26" (+10'35") | 52 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
100.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 07'51" | 00:17'08" |
| 3 | 08'25" | 00:25'33" |
| 4 | 08'37" | 00:34'10" |
| 5 | 08'33" | 00:42'43" |
| 6 | 08'56" | 00:51'39" |
| 7 | 09'27" | 01:01'06" |
| 8 | 09'32" | 01:10'38" |
| 9 | 10'50" | 01:21'28" |
| 10 | 09'22" | 01:30'50" |
| 11 | 09'38" | 01:40'28" |
| 12 | 10'39" | 01:51'07" |
| 12.1 | 18'28" | 01:52'05" |
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