10.2 km | 03:19:57 | 19:36/km日期: 2023-04-30 07:21 - 總爬升: 306 m - 平均心率: 114 - 卡路里: 1000 Cal - 平均步頻: 120 - 溫度: 20°C - 濕度: 86%
Pace: 18'03" / 17'51" / 12'18" / 09'40" / 18'16" / 16'52" / 13'33" / 39'53" / 28'09" / 21'05" / 21'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'03" (+08'24") | 1000 / 1000 |
2 | | 17'50" (+08'11") | 1000 / 2000 |
3 | | 12'17" (+02'38") | 1000 / 3000 |
4 | | 09'39" | 1000 / 4000 |
5 | | 18'15" (+08'36") | 1000 / 5000 |
6 | | 16'52" (+07'13") | 1000 / 6000 |
7 | | 13'33" (+03'54") | 1000 / 7000 |
8 | | 39'49" (+30'10") | 1000 / 8000 |
9 | | 28'12" (+18'33") | 1000 / 9000 |
10 | | 21'04" (+11'25") | 1000 / 10000 |
11 | | 21'23" (+11'44") | 200 / 10200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 123.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'03" | 00:18'03" |
2 | 17'51" | 00:35'54" |
3 | 12'18" | 00:48'12" |
4 | 09'40" | 00:57'52" |
5 | 18'16" | 01:16'08" |
6 | 16'52" | 01:33'00" |
7 | 13'33" | 01:46'33" |
8 | 39'53" | 02:26'26" |
9 | 28'09" | 02:54'35" |
10 | 21'05" | 03:15'40" |
10.2 | 21'28" | 03:19'58" |