11.7 km | 01:16:46 | 06:33/km日期: 2023-05-01 09:36 - 地點: 千葉スポーツセンター - 天氣: 晴れ - 卡路里: 707 Cal
Pace: 06'51" / 06'47" / 06'30" / 06'48" / 06'16" / 06'18" / 06'17" / 06'18" / 06'37" / 06'45" / 06'25" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'33") | 1000 / 1000 |
| 2 | | 06'43" (+00'26") | 993 / 1994 |
| 3 | | 06'33" (+00'16") | 1006 / 3000 |
| 4 | | 06'44" (+00'27") | 1009 / 4010 |
| 5 | | 06'17" | 995 / 5006 |
| 6 | | 06'17" | 1001 / 6007 |
| 7 | | 06'17" | 997 / 7004 |
| 8 | | 06'17" | 1000 / 8005 |
| 9 | | 06'33" (+00'16") | 1008 / 9013 |
| 10 | | 06'50" (+00'33") | 1003 / 10016 |
| 11 | | 06'22" (+00'05") | 1003 / 11020 |
| 12 | | 07'05" (+00'48") | 677 / 11697 |
5月累積里程 :
196.99 km 
プウマー speed 600 累積 :
1315.4 kmVoice Coach 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'47" | 00:13'38" |
| 3 | 06'30" | 00:20'08" |
| 4 | 06'48" | 00:26'56" |
| 5 | 06'16" | 00:33'12" |
| 6 | 06'18" | 00:39'30" |
| 7 | 06'17" | 00:45'47" |
| 8 | 06'18" | 00:52'05" |
| 9 | 06'37" | 00:58'42" |
| 10 | 06'45" | 01:05'27" |
| 11 | 06'25" | 01:11'52" |
| 11.7 | 07'01" | 01:16'46" |
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